PACEPLOTTER

Your training plan, at your paces, in 30 seconds

Pick your race, enter a recent time (or your level): PacePlotter builds a complete week-by-week plan with paces computed for you. Free, no account, printable, calendar export.

Optional: without a date, the plan starts next Monday.

Your reference

E.g. 52:30 or 3h45. A recent race or test, any distance.

Sessions per week

How it works

  1. A recent race time (any distance) is enough: training paces are derived from your equivalent race times. The method is published, no black box.
  2. The plan follows a classic, conservative structure: base, build, taper, with a recovery week every 4 weeks.
  3. Keep your plan: permanent shareable link, print version, .ics export for your calendar.

Plans by goal

Marathon

Half marathon

10k

5k