Pace chart
For each pace per km: finish times over the classic distances. Find your goal, read the pace to hold.
| Pace | 5 km | 10 km |
|---|---|---|
| 3:00 | 15:00 | 30:00 |
| 3:05 | 15:25 | 30:50 |
| 3:10 | 15:50 | 31:40 |
| 3:15 | 16:15 | 32:30 |
| 3:20 | 16:40 | 33:20 |
| 3:25 | 17:05 | 34:10 |
| 3:30 | 17:30 | 35:00 |
| 3:35 | 17:55 | 35:50 |
| 3:40 | 18:20 | 36:40 |
| 3:45 | 18:45 | 37:30 |
| 3:50 | 19:10 | 38:20 |
| 3:55 | 19:35 | 39:10 |
| 4:00 | 20:00 | 40:00 |
| 4:05 | 20:25 | 40:50 |
| 4:10 | 20:50 | 41:40 |
| 4:15 | 21:15 | 42:30 |
| 4:20 | 21:40 | 43:20 |
| 4:25 | 22:05 | 44:10 |
| 4:30 | 22:30 | 45:00 |
| 4:35 | 22:55 | 45:50 |
| 4:40 | 23:20 | 46:40 |
| 4:45 | 23:45 | 47:30 |
| 4:50 | 24:10 | 48:20 |
| 4:55 | 24:35 | 49:10 |
| 5:00 | 25:00 | 50:00 |
| 5:05 | 25:25 | 50:50 |
| 5:10 | 25:50 | 51:40 |
| 5:15 | 26:15 | 52:30 |
| 5:20 | 26:40 | 53:20 |
| 5:25 | 27:05 | 54:10 |
| 5:30 | 27:30 | 55:00 |
| 5:35 | 27:55 | 55:50 |
| 5:40 | 28:20 | 56:40 |
| 5:45 | 28:45 | 57:30 |
| 5:50 | 29:10 | 58:20 |
| 5:55 | 29:35 | 59:10 |
| 6:00 | 30:00 | 1:00:00 |
| 6:05 | 30:25 | 1:00:50 |
| 6:10 | 30:50 | 1:01:40 |
| 6:15 | 31:15 | 1:02:30 |
| 6:20 | 31:40 | 1:03:20 |
| 6:25 | 32:05 | 1:04:10 |
| 6:30 | 32:30 | 1:05:00 |
| 6:35 | 32:55 | 1:05:50 |
| 6:40 | 33:20 | 1:06:40 |
| 6:45 | 33:45 | 1:07:30 |
| 6:50 | 34:10 | 1:08:20 |
| 6:55 | 34:35 | 1:09:10 |
| 7:00 | 35:00 | 1:10:00 |
| 7:05 | 35:25 | 1:10:50 |
| 7:10 | 35:50 | 1:11:40 |
| 7:15 | 36:15 | 1:12:30 |
| 7:20 | 36:40 | 1:13:20 |
| 7:25 | 37:05 | 1:14:10 |
| 7:30 | 37:30 | 1:15:00 |
| 7:35 | 37:55 | 1:15:50 |
| 7:40 | 38:20 | 1:16:40 |
| 7:45 | 38:45 | 1:17:30 |
| 7:50 | 39:10 | 1:18:20 |
| 7:55 | 39:35 | 1:19:10 |
| 8:00 | 40:00 | 1:20:00 |